MQ Tactic

MQ Fuel Tactician

Nutrition Strategy Calculator

Race Goal (Time)

Rider Weight

🔥

0 Kcal Burned

Approx. Total Energy

💧

0 Liters

Minimum Fluid Intake

⚡

0 g Carbs/Hr

~ 3 Gels/Bars per hour

*Estimations based on high-intensity endurance metabolic rates (METs). Individual needs may vary. Test your strategy before race day.